Harness the emotive power of smell with fragrances that soothe the senses and lift your mood.

Mummy and baby classes are workout savers when you crave the gym but want to keep an eye on your tot. Another bonus: “You’re role-modeling the importance of exercise for your child,” says Bela Moté, a national director at the YMCA of the USA. “And the earlier you do that, the better.” Here’s how three popular workouts handle your off spring.

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label.

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown.

Grace and poise seem to radiate effortlessly from Anne Schaal, but the regional managing director of A. Lange & Sohne attributes it to her disciplined regimen on the barre and a long-time passion for ballet.

Sculpt any muscle you want (yes, really!) at these Shape-tested group exercise classes from Amore Fitness to Yoga Movement.

EVENTS, PROMOTIONS & NEWS

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you’ll feel in just three workouts.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

This month, bring your mother along for a class at Barre 2 Barre at a special 2-for-1 rate.

LIGHTSABER, CHECK. SWASHBUCKLING MOVES, CHECK. SWEAT, ACHES, WOBBLY KNEES? CHECK, CHECK, AND CHECK. TRUST US, BEING A JEDI IS A LOT HARDER THAN IT LOOKS. CLARA HOW TRIES THIS AND FOUR OTHER WORKOUTS THAT LOOK FUN BUT WILL TEST YOUR METTLE.