How you look and feel begins with posture. Time to pay more attention to yours.

Low on energy, can’t sleep, irritable with the kids, and feeling busy but can’t seem to get everything done? Pause and take a few breaths. Ahead, some helpful advice

Do Nothing | Improve Posture | Find Your Voice

Here’s our guide to creating one that suits your lifestyle and blends harmoniously with the rest of your home.

This revolutionary diet is reportedly more than just a weight-loss tool – many people are now espousing it as the solution to other health complaints.

The Year of the Rat comes with new beginnings, and with that, consider new opportunities and challenges as the shift in Qi permeates through 2020. Find out what you can expect and design a grand year for yourself. By Dato Joey Yap

9 NINE AÉSTHETICS TREATMENTS, DEMYSTÌFIED

9 NINE AÉSTHETICS TREATMENTS, DEMYSTÌFIED

As you strive to build up your career, tread cautiously while navigating through obstacles in order to maintain a healthy work-life balance.

So you want to put your best face forward by getting a little something done? Sure, but before you do, Dr Low Chai Ling lets you in on how to stretch the benefits of some top procedures.

Makeup artist Alex T tells us how to get it right.

Love the visuals in our magazine or on Instagram? You can style your home to get amazing snaps that seem as effortlessly taken, with these photography and styling tips.

Everything you need to know about this prickly treatment that’s said to boost collagen, reduce acne scars and bring new life to your skin.

The notoriously tricky shade either works with your skin tone or against it.

More millennial entrepreneurs are getting into the pummelling action, lifting the sport as well as enticing beginners.

What’s in store for you in the Year of the Earth Pig?

A dietitian tells us whether it’ll really make a difference if we don’t have any gluten allergies.

Your friends and family will play a big part in your life this year.

Love, joy and gratitude are three emotions known to have the highest energy values.

How should you fine-tune your exercise routine for a healthy pregnancy? We ask the fitness experts.

Find the best frames for your face shape with these tips and tricks.

We have been programmed to behave in certain ways and taught what is right or wrong since young, and this can limit our abilities to explore new ideas.

This is the time to re-evaluate your career path.

As if entering the real world and starting a nine-to- five job isn’t hard enough, there are many aspects of adulthood to contend with. So here’s a quick guide to enjoying wine, managing relationships at the workplace and travelling solo, among other adulting things you should know about.

You’ll experience hurdles in your career, but remember that the storm won’t last forever.

Got an unbearable itch, weird discharge or a funky smell down there? Follow this expert guide to tackle it.

Fun is one thing, safety is another. Find out how you can protect your kid from dangerous play.

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

You’re exhausted and overwhelmed as a new mum, yet you’re anxious to get back into shape, fast.

Experts say that most cases of heart disease can be prevented by having a healthy diet. Follow these Do’s and Dont’s for a heart-healthy diet

Apologising to someone does not always mean that they are right, and you are wrong.

Focus on recuperating during your confinement period instead of slaving over the stove. MIA CHENYZE susses out popular confinement food delivery services to consider.

Stay on your toes and keep your cards close to your chest this month.

There’s a famous saying: “Worrying is the way we tell the universe what we do not want.” Do you often find yourself worrying too much? Other than letting go, we also have to learn to differentiate “worrying” from “solving a problem” – the latter produces real solutions, whereas the first just produces more stress.

Want your kid to do well in school? Ditch the late-night tuition classes and let him go to bed earlier instead. EVELINE GAN explains why.

Everything you need to know about the health of your feet, and how to keep them in tip-top shape.

Because what ’s an ang pao without a side of wisdom for the Year of the Dog?

Not sure how to get started on renovating your bathroom, or how much it’ll cost? Here’s a handy checklist to run through before embarking on your redesign.

Are you making these six travel health mistakes? EVELINE GAN shows you why they could ruin your family’s next holiday.

We look at the effect of eggs on cholesterol levels, their nutritional content, and more.

RUN PAIN-FREE WITH THESE EXPERT TIPS FOR AVOIDING COMMON INJURIES.

This is one of the very good months for the year. Your luck is super good, so take this opportunity to take bigger steps and extend your reach at your work. Wealth luck is fantastic, but don’t be greedy.

Use this horoscope guide to help you navigate your wealth, health and relationship areas during the Year of the Fire Rooster.

Because what's an ang pao without a side of wisdom for the yeah of the Fire Rooster?

Have a doctor-prescribed skincare regime. Know what sets off your skin. Use mild cleansers and physical sunscreens. Stick to basic products.

When was the last time you told your family you love them? Sure, life can be hectic and complex but there is always time to show affection towards your dear ones. Go out there and re-confess your love for them!

It can be easy to forgive people for what they have done wrong. Letting go of negative emotions towards another person can be better than forgiving yourself. Take a step back and think of the last time you’ve completely forgiven yourself. Focus on accepting the mistakes you’ve made and move on from there.

What’s in it for the Stars?

The position of your pimples says a lot about what’s going on in your body.

Say no to “meh” outfit days with style staples that embrace your shape. Hint: It’s all about prints, shapes and a dose of insouciant attitude

Your luck, career, wealth and health forecasts for 2016 are all revealed in our horoscopes bonanza

The Year of the Monkey is on its way – find out what’s in store for your Chinese zodiac sign with our horoscope forecast!

If you’re joining the jet set this month, maximise your mile-high experience by heeding these tips on taking off in comfort. By CHRISTA CHOO

Don’t know your hatha from your vinyasa? All good, we’ve got you covered.