By building spaces that bring like-minded people together, Michelle Yong redefines her family’s traditional construction business.

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body.

ACTIVIST VENTURES OUT OF HER COMFORT ZONE TO SHAKE UP THE FOOD INDUSTRY.

Fascia is the key connective tissue below the skin that can cause a tight, knotted feeling. But show it some TLC and it will help you move well for life.

FORMER SINGAPORE DANCE THEATRE BALLERINAS ALISON CARROLL AND LISHA CHIN’S QUEST TO CREATE A DANCE INSPIRED FITNESS WORKOUT LED TO THE LAUNCH OF THEIR STUDIO BALLET BODY. HERE, THEY SHOW THEIR MOVES IN THIS YEAR’S LATEST OUTFITS.

More millennial entrepreneurs are getting into the pummelling action, lifting the sport as well as enticing beginners.

Try these actually doable resolutions to reinvent your life.

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label.

The demand for prenatal fitness classes is hitting a new high. ESTELLE LOW susses out the yoga, barre and pilates ones.

Just because you’re growing a life inside doesn’t mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

Your wearable tech is keeping tabs on your heart rate 24/7. Now use those digits to level up your fitness.

Looking for your next challenge? Stretch your limits with endurance training. It will take you to a whole new level of fitness, physically and mentally.

Whether you’re a fitness entrepreneur or simply love to work out, Core Collective is a new co-working space worth checking out.

In celebration of International Women’s Day on March 8, we highlight these amazing career-oriented women, who are making significant time to pursue their fitness passions. We hope you’ll be just as inspired by them as we are.

Say goodbye to love handles with these high-technology wearables.

These group workouts are crazy effective at raising your metabolism and torching calories for hours (or maybe even days) after.

Cover girl Denise Keller shares how she feels younger and happier than ever in her mid-30s – thanks to yoga, a healthy diet and living mindfully.

As you gear up for an active, sporty life, fitness writer Estelle Low highlights the hot trends to look out for.

Turn your fit girl dream into reality by shooting for these absolutely achievable goals.

Joining group exercise classes is about the easiest way to get fit.

Getting #strongnotskinny is the new thing. We give you the low-down on five big trends this year.

Thanks to the number of classes she leads, this bubbly freelance fitness instructor has a super-packed workout schedule.

This celebrity mum and co-founder of bakery Twelve Cupcakes tells ESTELLE LOW how she overcame body image issues. She now enjoys food without guilt and exercises to maintain an enviable figure.

The 26-year-old gymnastics coach beat over 1,400 contestants in the Under Armour Test of Will fitness challenge to clinch the women’s champion title.

Having a rounder figure might not mean you’re less fit than someone who’s slim with a six-pack. Experts explain why.