The health and fitness scene is abuzz with trends.
The health and fitness scene is abuzz with trends. Hot at the moment are topics involving diets, data-tracking devices, and self-care. We’ve picked out the biggest keywords and delved into them here.
KETOGENIC DIET You’ve probably heard of someone on the popular, celeb-endorsed keto diet or tried it for yourself already. What does going keto really entail, and does it work wonders for fat loss like others claim? Find out on pg 38. SUSTAINABLE DINING With the global push towards becoming more green, many companies are doing away with the use of plastics, and looking for more environmentally friendly and sustainable ways to grow, harvest and produce food. Check out some of the note-worthy sustainability practices by dining establishments on pg 42.
SUSTAINABLE DINING With the global push towards becoming more green, many companies are doing away with the use of plastics, and looking for more environmentally friendly and sustainable ways to grow, harvest and produce food. Check out some of the note-worthy sustainability practices by dining establishments on pg 42.
FITNESS SMARTWATCHES Thanks to the exercise boom, every gadget company is jumping on the fitness smartwatch bandwagon. We know, it can get confusing and even overwhelming trying to compare stats and reviews of the various models out there. For a reliable rundown, turn to pg 46 where we recommend the most suitable smartwatch for your workout personality.
SPORTS MASSAGES The physically active community is realising the importance of rest and recovery more than ever. That’s why clinics are seeing a rising demand for sports massage and other therapeutic services that aid in post-workout recovery and sports performance. On pg 48, we review the legit sports massages in Singapore, and dish out must-know tips for first-timers.
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