Turns out a stick can help you achieve your #fitgoals, and Upside Motion has recently launched a class that teaches you exactly how. An extension of their Xtend Barre classes, Xtend Barre Stick marries ballet and Pilates principles and involves a specially-designed bar that offers spring-based resistance. Just two months of classes can improve posture and increase strength, flexibility and stamina. Men are also welcome, so you might as well take bae along and work on #couplegoals while you’re at it.


Turns out a stick can help you achieve your #fitgoals, and Upside Motion has recently launched a class that teaches you exactly how. An extension of their Xtend Barre classes, Xtend Barre Stick marries ballet and Pilates principles and involves a specially-designed bar that offers spring-based resistance. Just two months of classes can improve posture and increase strength, flexibility and stamina. Men are also welcome, so you might as well take bae along and work on #couplegoals while you’re at it.
Upside Motion is located at Armenian Street and Orchard Road. Visit www.upsidemotion.com for more information.




POKÉ PACE
Whether you’re an aspiring trainer or a Pokémon Master, you can get cosy with Pikachu and crew at the region’s first-ever Pokémon-themed fun run. Spot various Pokémon during the race before finishing off at Pallet Town for more games and lots of food. Participants will also be the first to experience the hotly anticipated Pokémon Sun and Pokémon Moon games for Nintendo 3DS. Just catch ’em all, already.
The Pokémon Run will be held at The Promontory @ Marina Bay on January 14, 2017. Tickets are $70 per pax for individuals and $65 per pax for pairs. Visit www.pokemonrun.sg for more information.