Journey to the Centre
APRIL 6–12
Journey to the Centre
Guests can explore their emotional habits and learn to effectively face challenges with Kamalaya’s six-night Finding Emotion Balance and Freedom retreat (April 6–12) with its life enhancement mentors, all of whom have strong backgrounds in ancient Asian philosophies. Daily group talks are complemented with one-to-one mentoring sessions, meditation practices and guided experiential coaching to offer new perspectives on the mind with a particular focus on increasing emotional and perceptual flexibility. http://www.kamalaya.com
APRIL 7
Soul-Searching
The award-winning Auriga spa at Capella Singapore has created a one-day Yoga & Wellness Journey together with bodywork and yoga therapy professional Daphne Chua (April 7). Beginning at 9am, the day will focus on bringing balance to the body, mind and spirit through pranayama, asana yoga, meditation and a therapeutics workshop. A hearty, healthy spa lunch helps guests recharge after a mindful morning, and an hour-long massage concludes the relaxing retreat. Participants will also have access to the pools and spa facilities. http://www.capellahotels.com
APRIL 22–28
Ladies Only
Debuted just last year, Seminyak- based Ocean Soul Retreat (April 22–28) focuses on wellness, nutrition, yoga and surf with workshops in life coaching, mindfulness and holistic offerings including acupuncture, craniosacral therapy, traditional Balinese healing, reiki and spa treatments – designed to help women feel refreshed and reconnected. The retreat also donates five per cent of profits to the local R.O.L.E foundation, a non-profit for poverty alleviation, education and well- being of underprivileged women in Indonesia. http://www.oceansoulretreat.com
